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Activia apricot probiotic yogurt Calories
Probiotic yogurt, apricot pieces, live cultures
CALORIES
GI
POTASSIUM
FIBER
Activia apricot probiotic yogurt Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
13g
· 65%
Protein
3.5g
· 18%
Fat
1.5g
· 17%
Fiber
0.6g
Activia apricot probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
170mg · 5% DV
Activia apricot probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia apricot probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia apricot probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia apricot probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia apricot probiotic yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia apricot probiotic yogurt
Activia apricot probiotic yogurt — Frequently Asked Questions
When can Activia apricot probiotic yogurt be eaten?
It can work at breakfast, as a snack, or as a lighter dessert-style option. After exercise, it may be more satisfying when paired with a more substantial protein food or a handful of nuts.
Will Activia apricot probiotic yogurt make your bowels move straight away?
Its effect varies from person to person and may be more noticeable with regular use. Ongoing constipation, pain, or bloating should not be managed with yogurt alone and may need medical advice.
What is the main difference between apricot probiotic yogurt and plain yogurt?
Apricot yogurt has a sweeter, fruit-flavoured profile, while plain yogurt is usually a simpler choice for people who want closer control over sweetness and ingredients. Plain yogurt can also be used more easily in savoury dishes.
How long does Activia apricot probiotic yogurt keep after opening?
Keep it refrigerated, covered, and ideally eat it within 1–2 days after opening. The use-by date applies to an unopened product stored as directed.
Can Activia apricot probiotic yogurt be frozen?
Yes, but thawing can make the texture watery or grainy. It is usually better frozen for smoothies or yogurt-based frozen snacks rather than thawed and eaten on its own.
Can apricot probiotic yogurt be added to hot foods?
High heat can reduce the number of live cultures and may cause yogurt to split. Add it after porridge, soup, or another hot dish has cooled slightly instead of cooking it for a long time.
What goes well with Activia apricot probiotic yogurt?
Oats, walnuts, almonds, chia seeds, and fresh fruit pair well with its apricot flavour. These additions can make the snack more filling and add texture.
Can people with lactose intolerance eat Activia apricot probiotic yogurt?
Fermented yogurt is sometimes better tolerated than milk, but it still contains dairy and may still cause symptoms. People with lactose intolerance should assess their personal tolerance with a small serving or choose a lactose-free alternative.
Does probiotic yogurt solve every digestive problem?
No. Probiotic yogurt may support digestive comfort for some people, but it is not a treatment for conditions such as persistent constipation, infection, or irritable bowel syndrome.
Is Activia apricot probiotic yogurt suitable as a late-night snack?
It can be a convenient evening snack if it feels comfortable for you. Anyone prone to reflux or discomfort from dairy close to bedtime may prefer to eat it earlier in the evening.
Have another question about Activia apricot probiotic yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.