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Active Plain Yogurt Calories
Live probiotics, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Active Plain Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3.2g
· 46%
Fiber
0g
Active Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Active Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Active Plain Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Active Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active Plain Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Active Plain Yogurt
Active Plain Yogurt — Frequently Asked Questions
What is the practical difference between active plain yogurt and regular plain yogurt?
Active yogurt contains live cultures, which is the main distinction in everyday use. Flavor and texture can vary by brand, but the difference is usually more about fermentation and cultures than dramatic changes in basic nutrition.
How long does active plain yogurt keep after opening?
Once opened, it is best kept refrigerated and used within a few days for best quality. If you notice mold, a strongly off smell, or clear signs of spoilage, discard it.
Can active plain yogurt be frozen?
Yes, but freezing often changes the texture and can make it watery or grainy after thawing. It usually works better in smoothies, soups, or sauces than eaten plain after freezing.
Should I pour off the liquid on top of yogurt?
No, you do not have to; that liquid is whey and it can separate naturally. Stirring it back in is completely fine unless the yogurt shows other signs of spoilage.
Is active plain yogurt better before or after a workout?
It depends on tolerance and what else you eat with it. Before training, some people prefer a small portion with easy-to-digest carbs; after training, it can fit well into a meal or snack with fruit or oats.
Does eating yogurt at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter much more than the clock.
Can active plain yogurt be eaten with tea or coffee?
Yes, it can, although some people find dairy plus hot drinks uncomfortable for digestion. If it sits well with you, there is no general reason to avoid that combination.
What foods pair well with active plain yogurt?
Fruit and oats make it a convenient, more filling snack or breakfast. In savory meals, it also pairs well with cucumbers, herbs, legumes, or grain-based dishes.
Is active plain yogurt easier to tolerate than milk for people with lactose sensitivity?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small amount is sensible if you are unsure.
Who should be careful with active plain yogurt?
Anyone with a dairy allergy should avoid it because it contains milk. People with significant immune suppression may also want individualized medical advice about foods with live cultures.
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Nutrition data compiled from USDA FoodData Central and scientific sources.