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Activa plain probiotic yogurt Calories
Live probiotics, protein, calcium, low sugar
CALORIES
GI
POTASSIUM
FIBER
Activa plain probiotic yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 35%
Protein
4.2g
· 28%
Fat
2.5g
· 37%
Fiber
0g
Activa plain probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Activa plain probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa plain probiotic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa plain probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa plain probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa plain probiotic yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa plain probiotic yogurt
Activa plain probiotic yogurt — Frequently Asked Questions
When is Activa plain probiotic yogurt easiest to tolerate?
Many people find probiotic yogurt easier to digest with a meal or after eating rather than on an empty stomach. That can be especially helpful if your stomach is sensitive.
Does heating this yogurt reduce its probiotic benefit?
Yes, high heat can reduce the number of live probiotic cultures. It is best eaten cold or stirred into food after cooking.
How long does Activa plain probiotic yogurt keep once opened?
Keep it refrigerated after opening and follow the use-by guidance on the pack. If the smell, taste, or texture changes noticeably, it is better not to eat it.
Can you freeze it?
Yes, but freezing often changes the texture and can make it watery or grainy after thawing. It usually works better in smoothies or sauces than eaten plain after freezing.
Is it better with fruit or with oats?
Both can work well, but oats usually make it more filling because they add texture and fiber. Fruit is a good choice if you want a lighter snack with natural sweetness.
Is this yogurt better before or after a workout?
It is often more useful after exercise, especially when paired with fruit or oats for a more balanced snack. Before training, a smaller portion may feel more comfortable for some people.
Can you eat probiotic yogurt every day?
For most people, daily use is fine and regular intake makes more sense than occasional use. If you are new to it, starting with a small portion may be more comfortable.
Should people with lactose sensitivity be careful with it?
Yes, because it is a dairy product and may still contain lactose. Some people tolerate yogurt better than milk, but individual response varies.
Can Activa plain probiotic yogurt help with sweet cravings?
Yes, it can be a more balanced option than sugary desserts because it is plain and not dessert-like by default. Adding cinnamon, fruit, or a few nuts can make it more satisfying without turning it into a very sweet snack.
Is it true that probiotic yogurt will automatically fix gut health?
No, that is too simplistic. Probiotic yogurt may support digestion for some people, but results vary and overall diet and routine still matter.
Have another question about Activa plain probiotic yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.