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Activa Kefir Shot Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Activa Kefir Shot Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.8g
· 57%
Protein
3.1g
· 16%
Fat
2.3g
· 27%
Fiber
0g
Activa Kefir Shot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Activa Kefir Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Kefir Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Kefir Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activa Kefir Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Kefir Shot Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Kefir Shot
Activa Kefir Shot — Frequently Asked Questions
How many calories are in Activa Kefir Shot?
Activa Kefir Shot provides 76 calories per 100g. Your total calorie intake depends on the amount you drink.
How much protein does Activa Kefir Shot contain?
Activa Kefir Shot contains 3.1g of protein per 100g. Include this amount when tracking your daily protein intake.
Is Activa Kefir Shot high in carbohydrates?
It contains 10.8g of carbohydrates per 100g. This is relevant for people monitoring their carbohydrate intake.
How much fat is in Activa Kefir Shot?
There are 2.3g of fat in 100g of Activa Kefir Shot. It is not a fat-free dairy product.
Does Activa Kefir Shot raise blood sugar quickly?
Its glycemic index is 35, which is in the low GI range. However, it still contains 10.8g of carbohydrates per 100g, so portion size matters.
Does Activa Kefir Shot contain fiber?
No, it contains 0g of fiber per 100g. Pairing it with fiber-containing foods may help support overall fiber intake.
Can I drink Activa Kefir Shot while dieting?
With 76 calories per 100g, it can fit into a calorie-conscious eating plan when the amount suits your goals. It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Activa Kefir Shot gluten-free?
Yes, the provided diet compatibility information lists Activa Kefir Shot as suitable for a gluten-free diet. Check the current package information if you have coeliac disease or gluten sensitivity.
Is Activa Kefir Shot vegan?
No. As a dairy product, it is not suitable for a vegan diet, but it is compatible with vegetarian eating.
Does Activa Kefir Shot contain allergens?
Yes, it contains dairy. It is not suitable for people with a milk or dairy allergy.
Have another question about Activa Kefir Shot?
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Nutrition data compiled from USDA FoodData Central and scientific sources.