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Activa Banana Oat Hazelnut Yogurt Calories
Probiotic yogurt with banana, oats and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Activa Banana Oat Hazelnut Yogurt Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
14.6g
· 57%
Protein
3.3g
· 13%
Fat
3.4g
· 30%
Fiber
1.4g
Activa Banana Oat Hazelnut Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Activa Banana Oat Hazelnut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Banana Oat Hazelnut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Banana Oat Hazelnut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Banana Oat Hazelnut Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Banana Oat Hazelnut Yogurt Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Activa Banana Oat Hazelnut Yogurt
Activa Banana Oat Hazelnut Yogurt — Frequently Asked Questions
Is Activa Banana Oat Hazelnut Yogurt enough for breakfast on its own?
It can work as a quick breakfast, but it is usually more filling when paired with an extra protein source like eggs, cheese, or nuts. It also fits well as a mid-morning snack with fruit.
Is it better before or after a workout?
It can be a convenient pre-workout snack because it is easy to eat and contains carbohydrates. After training, it is better paired with a higher-protein food if recovery is the goal.
Is this yogurt a good way to handle sweet cravings?
It can be a more structured alternative to dessert because it is yogurt-based and also contains some fibre. Still, it is best treated as a portioned snack rather than a free-food substitute for sweets.
How long does it keep once opened?
Once opened, it should be kept refrigerated and ideally eaten soon. Using a clean spoon helps reduce contamination and preserve freshness.
Can it be frozen?
Yes, but freezing may change the texture and cause separation after thawing. It usually works better in smoothies or blended recipes than eaten plain after defrosting.
Does the banana, oat, and hazelnut mix make it easy to digest for everyone?
No, tolerance varies from person to person. People with dairy sensitivity, gluten intolerance, or tree nut allergy should be especially careful, and some may notice bloating.
When is it a better choice than plain yogurt?
It makes sense when you want a ready-to-eat snack with more flavour and texture. If you prefer simpler ingredients or want more control, plain yogurt with your own banana, oats, and hazelnuts is the more flexible option.
Is it suitable as a late-night snack?
It can be, especially if you want something light in a small portion. However, some people find dairy or sweet-flavoured foods less comfortable close to bedtime.
Is it a good snack for children?
It can be a practical snack for many children, but it is not suitable for those with dairy or tree nut allergies. Individual tolerance and age-appropriate eating habits should also be considered.
Does “processed” automatically mean unhealthy?
No. Processed simply means the food has been made or combined from ingredients, and its place in a healthy diet depends on the overall pattern, portion size, and the person eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.