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🥯🧀
Acma with labneh Calories
Soft Turkish acma bread filled with creamy labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Acma with labneh Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
43.5g
· 61%
Protein
7.2g
· 10%
Fat
9.2g
· 29%
Fiber
2.1g
Acma with labneh Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.17mg · 13% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Acma with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acma with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acma with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Acma with labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acma with labneh Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Acma with labneh
Acma with labneh — Frequently Asked Questions
Is acma with labneh enough for breakfast on its own?
It can work as a quick breakfast, but it is usually more balanced with foods like eggs, tomatoes, cucumbers, or olives on the side. That combination may help you stay full longer.
Is acma with labneh better before or after a workout?
Because it is relatively carb-forward, many people find it more useful before training for easy energy. After training, it is often better paired with an extra protein source.
Why can acma with labneh leave you hungry again quickly?
Processed bakery foods are often easy to eat fast and may not keep you full for long when eaten alone. Pairing it with protein- and fibre-rich foods can make it more satisfying.
How should acma with labneh be stored?
Keep it wrapped well or in an airtight container in the fridge to help preserve freshness. Since it contains labneh, it should not sit at room temperature for long.
Can acma with labneh be frozen?
Yes, but the bread may soften and the labneh texture can change slightly after thawing. Freezing it in tightly wrapped single portions usually works best.
Does reheating ruin the nutrition of acma with labneh?
No, reheating does not destroy its nutrition completely. However, too much heat can dry out the pastry and alter the texture of the labneh, so gentle reheating is best.
What goes well with acma with labneh?
Unsweetened tea, coffee, or ayran are common choices. For a more balanced meal, add raw vegetables, greens, or a boiled egg.
How does acma with labneh compare with plain acma?
Acma with labneh usually tastes creamier and slightly tangier, so it may feel richer than plain acma. The better choice depends on portion size and what else you eat with it.
Who should be careful with acma with labneh?
People with allergies or intolerances to gluten, dairy, or eggs should be cautious. Some people with lactose sensitivity may also find it uncomfortable.
Does adding labneh make acma automatically healthy?
No. Labneh can add flavor and some protein, but this is still a processed pastry, so portion size and overall meal balance still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.