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Spicy Chicken Wings Calories
Spicy, chicken meat, protein source
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Wings Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 34%
Fat
14.2g
· 60%
Fiber
0.6g
Spicy Chicken Wings Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Spicy Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Spicy Chicken Wings
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Nutrition data compiled from USDA FoodData Central and scientific sources.