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Spicy grilled chicken Calories
High protein, low carb, spicy grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Spicy grilled chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.8g
· 4%
Protein
29.5g
· 62%
Fat
7.2g
· 34%
Fiber
0.3g
Spicy grilled chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.58mg · 34% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spicy grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy grilled chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.