372
Hot and Sour Soup Calories
Classic Chinese soup, spicy and sour, contains vegetables and sometimes meat
CALORIES
GI
POTASSIUM
FIBER
Hot and Sour Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.1g
· 55%
Protein
2.2g
· 20%
Fat
1.2g
· 25%
Fiber
0.8g
Hot and Sour Soup Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Hot and Sour Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot and Sour Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot and Sour Soup Contain Allergens?
No known major allergens
Which Diets Is Hot and Sour Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot and Sour Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Hot and Sour Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.