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372
Hot and Sour Soup Calories
Classic Chinese soup, spicy and sour, contains vegetables and sometimes meat
CALORIES
GI
POTASSIUM
FIBER
Hot and Sour Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.1g
· 55%
Protein
2.2g
· 20%
Fat
1.2g
· 25%
Fiber
0.8g
Hot and Sour Soup Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Hot and Sour Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot and Sour Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot and Sour Soup Contain Allergens?
No known major allergens
Which Diets Is Hot and Sour Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot and Sour Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Hot and Sour Soup
Hot and Sour Soup — Frequently Asked Questions
Why can hot and sour soup be very high in salt?
Restaurant and packaged versions often use soy sauce, stock concentrates, and pickled ingredients, which can add substantial sodium. People managing blood pressure may prefer a lower-sodium recipe or a smaller serving.
Can hot and sour soup upset the stomach?
Chili, vinegar, and pepper can trigger burning or discomfort in some people with reflux, gastritis, or sensitive digestion. A milder version and a smaller portion may be easier to tolerate.
Does hot and sour soup cure a cold?
Its warmth and spices may temporarily soothe a blocked-nose feeling, but it does not cure a cold. Rest, fluids, and medical advice when needed remain important.
Is hot and sour soup better before or after a workout?
Before exercise, spicy and acidic soup may cause discomfort for people with sensitive stomachs. After exercise, it is best paired with a more substantial protein-containing meal or snack rather than relied on alone for recovery.
What goes well with hot and sour soup?
Tofu, eggs, chicken, fish, or mushrooms can make the meal more satisfying. Pairing it with a vegetable-rich main dish also adds variety and makes it feel more complete.
How does homemade hot and sour soup compare with packaged soup?
Homemade soup lets you control the heat, sourness, salt, and protein ingredients. Packaged options are convenient but may contain more sodium, flavorings, and thickening agents.
Can hot and sour soup be frozen?
Yes, it can be frozen in an airtight container. Tofu, mushrooms, and starch-thickened broth may change texture after thawing, so it is often best enjoyed fresh or finished with those ingredients after reheating.
How should leftover hot and sour soup be stored?
Cool leftovers promptly and refrigerate them in a covered container rather than leaving them at room temperature. Reheat until piping hot, and avoid repeatedly cooling and reheating the same batch.
Does hot and sour soup always contain meat?
No. It can be made with tofu, egg, mushrooms, and vegetable stock without meat. However, restaurant versions may contain chicken, pork, meat stock, or fish-based sauces, so check the ingredients if needed.
Does hot and sour soup detox the body?
No food or soup performs a special detox; the liver and kidneys handle that role. Hot and sour soup can fit into a balanced diet, but it should not be treated as a cleansing remedy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.