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Spicy Tomato Sauce Calories
Spicy, tomato-based, sauce, low calorie
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 72%
Protein
1.5g
· 13%
Fat
0.8g
· 15%
Fiber
1.8g
Spicy Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Spicy Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spicy Tomato Sauce
Spicy Tomato Sauce — Frequently Asked Questions
How long does spicy tomato sauce keep after opening?
If you use a clean spoon and keep it tightly sealed in the fridge, it usually keeps well for a few days. Discard it if you notice mold, off smells, or a major color change.
Can spicy tomato sauce be frozen?
Yes, freezing it in small portions works well. The texture may separate slightly after thawing, but it is usually fine for cooking.
How can I make spicy tomato sauce taste less hot?
Mixing it with yogurt, soft cheese, or an unsweetened plant-based alternative can mellow the heat. You can also stir a small amount into soups, pasta, or stews and adjust gradually.
Does cooking spicy tomato sauce reduce its nutritional value?
Brief heating usually does not change it dramatically. Prolonged high heat can reduce some heat-sensitive vitamins, though the sauce still remains useful as a flavoring ingredient.
What foods pair well with spicy tomato sauce besides pasta?
It works well with roasted vegetables, beans, lentils, meatballs, grilled fish, tofu, and egg dishes. It can also be used in wraps, sandwiches, or as a pizza base sauce.
Is spicy tomato sauce better before or after a workout?
Before training, spicy and acidic foods may bother sensitive stomachs. After exercise, it is often easier to include as part of a meal with carbohydrate and protein sources.
Can spicy tomato sauce cause discomfort at night?
It can in people who are prone to reflux, heartburn, or a sensitive stomach, especially late in the evening. In that case, a smaller portion earlier in the day is often better tolerated.
How is spicy tomato sauce different from homemade tomato sauce?
Packaged spicy tomato sauce is usually more consistent in flavor and texture and is more convenient. Homemade versions give you more control over the heat level, salt, and added fat.
Does spicy tomato sauce boost metabolism or burn fat?
Spicy foods can make you feel warmer and may slightly affect appetite in some people, but they do not meaningfully burn fat on their own. Overall eating habits matter much more.
Who should be careful with spicy tomato sauce?
People with reflux, gastritis, ulcers, IBS symptoms, or sensitivity to spicy foods may need to limit it. It is also sensible to introduce it in small amounts for children or anyone with a delicate stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.