🍅🌶️
Spicy Tomato Sauce Calories
Spicy, tomato-based, sauce, low calorie
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 72%
Protein
1.5g
· 13%
Fat
0.8g
· 15%
Fiber
1.8g
Spicy Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Spicy Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spicy Tomato Sauce
Have another question about Spicy Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.