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Spicy Tomato Paste Calories
Rich tomato flavor, enhanced with spicy peppers, adds taste and color to dishes.
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18g
· 74%
Protein
3.5g
· 14%
Fat
1.2g
· 12%
Fiber
3.8g
Spicy Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Spicy Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Tomato Paste
Spicy Tomato Paste — Frequently Asked Questions
How can spicy tomato paste be used in meals?
Use it as a flavour base for eggs, soups, rice dishes, pasta sauces, stews, marinades, or sandwiches. Mixing it with olive oil or yogurt makes a quick dip or spread.
Does cooking spicy tomato paste make it less hot?
Long cooking can soften the sharp heat of chilli, but it will not remove it completely. Add it near the end of cooking when you want a brighter, more noticeable heat.
How can I make spicy tomato paste less spicy?
Dilute it with plain tomato, yogurt, olive oil, or a mild red pepper spread. In cooked dishes, adding extra vegetables, beans, or potatoes can spread the heat through more servings.
How should spicy tomato paste be stored after opening?
Keep it refrigerated in a tightly closed jar and always use a clean, dry spoon. A thin layer of olive oil over the surface may help limit contact with air, but it does not replace refrigeration.
Can spicy tomato paste be frozen?
Yes. Freeze it in small portions, such as in an ice-cube tray, then transfer the frozen portions to an airtight container or freezer bag.
Why can spicy tomato paste taste sour or slightly bitter?
Tomatoes are naturally acidic, while chilli varieties, spices, and cooking methods can add bitterness or heat. Do not eat paste that has mould, unusual bubbling, a swollen lid, or an off smell.
What is the difference between spicy tomato paste and pepper paste?
Spicy tomato paste is tomato-forward and usually gets its heat from chilli peppers and seasonings. Pepper paste has a more pronounced pepper flavour and is often used mainly to deepen the taste and colour of cooked dishes.
Is spicy tomato paste useful before or after exercise?
It is best used as part of a meal rather than as a stand-alone sports food, for example with eggs, whole grains, beans, or another protein source. People prone to heartburn may prefer to avoid spicy foods close to training.
Can people with reflux or a sensitive stomach eat spicy tomato paste?
Tomato acidity and chilli can trigger heartburn, reflux, or digestive discomfort in some people. If this happens, choose a milder product, use a small amount, or have it with a fuller meal.
Why should the salt content of spicy tomato paste be checked?
Processed tomato pastes may contain added salt for flavour and preservation, and the amount varies considerably by brand. Those managing high blood pressure or following a lower-sodium diet should read the label and keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.