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Caramel ice cream Calories
Caramel-flavored ice cream with sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Caramel ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28g
· 52%
Protein
3.5g
· 6%
Fat
10g
· 42%
Fiber
0.4g
Caramel ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
86µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Caramel ice cream
Caramel ice cream — Frequently Asked Questions
How many calories are in caramel ice cream?
Caramel ice cream contains 216 calories per 100 g. The same serving provides 28 g of carbohydrates, 10 g of fat, and 3.5 g of protein.
What is the glycemic index of caramel ice cream?
Caramel ice cream has a glycemic index of 61. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.