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366
Scoop Ice Cream Calories
A scoop of classic dairy ice cream, served open, various flavors.
CALORIES
GI
POTASSIUM
FIBER
Scoop Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Scoop Ice Cream Vitamins & Minerals
Vitamins
Vitamin D
7µg · 35% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Scoop Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scoop Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scoop Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Scoop Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scoop Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Scoop Ice Cream
Scoop Ice Cream — Frequently Asked Questions
Is scoop ice cream healthier than packaged ice cream?
Not necessarily. Being sold from a display tub does not mean it is more natural or less processed; ingredients, portion size, and storage practices matter more.
What should I look for when buying scoop ice cream from a shop?
Choose a shop that keeps the ice cream properly frozen and uses clean serving scoops. Avoid ice cream that looks repeatedly melted and refrozen, heavily icy, or has an unusual smell.
How should leftover scoop ice cream be stored at home?
Keep it in a tightly sealed container in the back of the freezer, where temperatures tend to be more stable. Return it to the freezer promptly after serving to preserve its texture.
Can melted scoop ice cream be refrozen?
If it has melted substantially, refreezing is not recommended because of food-safety and texture concerns. Ice cream that only softened briefly should be returned to the freezer right away.
Why does ice cream develop ice crystals?
Ice crystals usually form when ice cream goes through repeated thawing and freezing or when the container is not sealed well. It may still taste acceptable, but the texture can become grainy.
What goes well with scoop ice cream besides syrup?
Fresh fruit adds brightness and volume, while nuts such as almonds, walnuts, or hazelnuts add crunch and can make the dessert more satisfying. Syrups, candy pieces, and large waffle additions can make a serving much richer very quickly.
Is scoop ice cream better before or after a workout?
Before exercise, its cold and rich texture may feel uncomfortable for some people. It can be enjoyed occasionally after exercise as a dessert, but it is not a complete recovery food on its own.
Can eating ice cream at night disrupt sleep?
Ice cream does not automatically disturb sleep for everyone. However, a large serving close to bedtime may be uncomfortable for people with reflux or those who notice hunger or cravings after sugary foods.
Can people with lactose intolerance eat scoop ice cream?
Milk-based ice cream can trigger bloating, gas, or abdominal discomfort in people who are sensitive to lactose. Lactose-free options or clearly verified fruit-based alternatives may be easier to tolerate, while people with a milk allergy should avoid it.
Does ice cream cure a sore throat?
Its cold temperature can temporarily soothe throat discomfort, but it does not treat the cause of an infection. Some people feel that dairy makes their throat feel more coated, although this is not the same as producing more mucus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.