366
Scoop Ice Cream Calories
A scoop of classic dairy ice cream, served open, various flavors.
CALORIES
GI
POTASSIUM
FIBER
Scoop Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Scoop Ice Cream Vitamins & Minerals
Vitamins
Vitamin D
7µg · 35% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Scoop Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scoop Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scoop Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Scoop Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scoop Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Scoop Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.