1 tablespoon (medium) of Hot pepper jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hot pepper jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

64g

· 23% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Hot pepper jam Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.08mg · 5% DV

0.5mg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Hot pepper jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot pepper jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot pepper jam

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot pepper jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot pepper jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot pepper jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot pepper jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Hot pepper jam

🌶️vs🧴

Hot pepper jam vs Hawthorn Vinegar232 kcal more per 100 g

→🌶️vs🌯

Hot pepper jam vs Tantuni40 kcal more per 100 g

→🌶️vs🌯

Hot pepper jam vs Chicken Wrap55 kcal more per 100 g

→🌶️vs🍫

Hot pepper jam vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Hot pepper jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hot pepper jam

How many calories are in hot pepper jam?

Hot pepper jam contains 250 calories per 100 g. The same serving provides 64 g of carbohydrates.

Is hot pepper jam suitable for a vegan and gluten-free diet?

Yes, hot pepper jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Hot pepper jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026