1 piece (medium) of Acibadem Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Acibadem Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

16g

· 21% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Acibadem Cookie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Acibadem Cookie?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Acibadem Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acibadem Cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Acibadem Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acibadem Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Acibadem Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acibadem Cookie Fat Profile

SATURATED

1.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Acibadem Cookie

🍪vs🍯

Acibadem Cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Acibadem Cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Acibadem Cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Acibadem Cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Acibadem Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Acibadem Cookie

How many calories are in almond cookies?

Almond cookies provide 430 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates, 16 g of fat, and 10 g of protein.

Are almond cookies suitable for people with egg or tree nut allergies?

No. Almond cookies contain eggs and tree nuts, so they are not suitable for people allergic to either allergen.

Have another question about Acibadem Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026