5 piece (medium) of Spicy çiğ köfte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 7.8 g of protein, 4.2 g of fat and 6.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spicy çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

6.5g

· 13% DV

Fat

3.5g

· 4% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

Spicy çiğ köfte Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

0.22mg · 13% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Spicy çiğ köfte?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy çiğ köfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy çiğ köfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Spicy çiğ köfte

🌶️🥙vs🧴

Spicy çiğ köfte vs Hawthorn Vinegar162 kcal more per 100 g

→🌶️🥙vs🌯

Spicy çiğ köfte vs Tantuni30 kcal fewer per 100 g

→🌶️🥙vs🌯

Spicy çiğ köfte vs Chicken Wrap15 kcal fewer per 100 g

→🌶️🥙vs🍫

Spicy çiğ köfte vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Spicy çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spicy çiğ köfte

How many calories are in spicy çiğ köfte?

Spicy çiğ köfte contains 180 calories per 100 g. The same amount provides 6.5 g of protein, 32 g of carbohydrates, and 3.5 g of fat.

Is spicy çiğ köfte suitable for a vegan diet?

Yes, spicy çiğ köfte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026