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Hot pepper paste Calories
Spicy concentrated pepper paste
CALORIES
GI
POTASSIUM
FIBER
Hot pepper paste Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.8g
· 79%
Protein
2.1g
· 9%
Fat
1.2g
· 12%
Fiber
4.8g
Hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
58mg · 64% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pepper paste Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Hot pepper paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.