Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Hot pepper paste Calories
Spicy concentrated pepper paste
CALORIES
GI
POTASSIUM
FIBER
Hot pepper paste Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.8g
· 79%
Protein
2.1g
· 9%
Fat
1.2g
· 12%
Fiber
4.8g
Hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
58mg · 64% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pepper paste Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Hot pepper paste
Hot pepper paste — Frequently Asked Questions
How should hot pepper paste be stored after opening?
Keep it refrigerated with the lid tightly closed after opening. Using a clean spoon each time and covering the surface with a thin layer of oil can help it stay fresh longer.
Can hot pepper paste be frozen?
Yes, it can be frozen in small portions for convenience. The texture may soften slightly after thawing, but it is usually still fine for cooking.
How can you tone down the heat of hot pepper paste?
Mixing it with yogurt, olive oil, tomato-based sauces, or tahini can soften the burn. Adding it gradually also makes the heat easier to control.
Does cooking change the nutrition of hot pepper paste?
Prolonged high heat can reduce some heat-sensitive vitamins. Its basic macronutrient profile usually stays fairly similar, though the final dish depends on what else is added.
Is hot pepper paste the same as chili flakes?
No. Hot pepper paste is a moist, concentrated paste made from peppers, while chili flakes are dried pepper pieces, so their texture, intensity, and culinary use are different.
What foods pair well with hot pepper paste?
It works well in soups, egg dishes, meat marinades, bean dishes, and breakfast spreads. Pairing it with fat or dairy can make the flavor feel rounder and less harsh.
Does hot pepper paste increase appetite?
In some people, spicy foods can stimulate saliva and digestive secretions, which may make food feel more appealing. That response is individual and not universal.
Is hot pepper paste a good choice before a workout?
If you tolerate spicy foods well, a small amount may be fine. But for people prone to reflux, stomach burning, or bowel urgency, it may be a poor pre-workout choice.
Who should be careful with hot pepper paste?
People with reflux, gastritis, ulcers, hemorrhoids, or sensitive digestion may find that it worsens symptoms. Salt-heavy versions may also be less suitable for those limiting sodium.
Does hot pepper paste help with weight loss?
Not by itself. Its strong flavor may help some people use smaller amounts of rich foods, but body weight is shaped by the overall diet, not one ingredient alone.
Have another question about Hot pepper paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.