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Acai Powder Calories
Rich in antioxidants, fiber-packed superfood
CALORIES
GI
POTASSIUM
FIBER
Acai Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60g
· 65%
Protein
8.1g
· 9%
Fat
10.6g
· 26%
Fiber
32g
Acai Powder Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
B1
0.25mg · 21% DV
Vitamin K
17µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
174mg · 41% DV
Calcium
260mg · 26% DV
Iron
4mg · 22% DV
Acai Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acai Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai Powder Contain Allergens?
No known major allergens
Which Diets Is Acai Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Acai Powder Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Acai Powder
Acai Powder — Frequently Asked Questions
How can acai powder be used?
It works well in smoothies, yogurt, oatmeal, and chia pudding. To prevent clumps, mix it with a small amount of liquid first, then add it to the rest of the recipe.
Can acai powder be added to hot drinks?
It can be stirred into warm drinks, but very high heat may dull its flavor and affect some heat-sensitive plant compounds. Add it after coffee, cocoa, or plant milk has cooled slightly.
How should acai powder be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from direct light. Moisture can cause clumping and make its flavor deteriorate faster.
Can acai powder be frozen?
Freezing is usually unnecessary; a dry, airtight container is the better option. Condensation after removing it from the freezer can introduce moisture into the powder.
Why does acai powder clump?
The powder readily absorbs moisture from the air or from a wet spoon. Use a completely dry utensil and reseal the package promptly after each use.
Is acai powder the same as fresh acai berries?
Acai powder is a concentrated, dried form of the fruit, so it does not have the water content or texture of fresh berries. Small amounts can therefore add a pronounced berry-like flavor and deep color to recipes.
Does acai powder “detox” the body?
No single food detoxes the body; the liver and kidneys carry out that function. Acai powder can add variety to a balanced diet, but it is not a cleanse or medical treatment.
Is acai powder better before or after a workout?
Before exercise, it is usually best paired with a more substantial source of carbohydrate and protein rather than used alone. After training, adding it to yogurt, kefir, or a protein-containing smoothie can make a more balanced snack.
What foods pair well with acai powder?
Banana, berries, cocoa, yogurt, oats, and nut or seed butters pair especially well with its tart berry flavor. Yogurt and nuts or seeds can also make an acai-based snack more satisfying.
Who should be cautious with acai powder?
Anyone with a known allergy to berries or similar plant foods should check the ingredient label carefully. People on regular medication or a medically prescribed eating plan may wish to ask a healthcare professional before making concentrated powders a routine part of their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.