Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Acai bowl with pineapple Calories
Fruit-based bowl with fiber, vitamin C, and antioxidants
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Acai bowl with pineapple (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 55.2 g of carbs, 6.3 g of protein, 12.3 g of fat and 12.9 g of fiber. Its 2.3 mg of Manganese covers 102% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Acai bowl with pineapple Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Acai bowl with pineapple Vitamins & Minerals
Vitamins
Vitamin C
18.7mg · 21% DV
Vitamin E
1.4mg · 9% DV
Vitamin K
9.8µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
34mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Acai bowl with pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Acai bowl with pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai bowl with pineapple
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Acai bowl with pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai bowl with pineapple Contain Allergens?
No known major allergens
Which Diets Is Acai bowl with pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai bowl with pineapple Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Acai bowl with pineapple
Foods Similar to Acai bowl with pineapple
Frequently Asked Questions About Acai bowl with pineapple
How many calories are in an acai bowl with pineapple?
An acai bowl with pineapple contains 112 calories per 100 g. It provides 18.4 g of carbohydrates, 2.1 g of protein, and 4.1 g of fat per 100 g.
Is an acai bowl with pineapple suitable for a vegan and gluten-free diet?
Yes, an acai bowl with pineapple is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Acai bowl with pineapple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.