1 cup (medium) of Acai blend (140 g) has 98 calories. That works out to 70 calories per 100 g. It contains 8.4 g of carbs, 1.7 g of protein, 7 g of fat and 4.9 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Acai blend Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

1.2g

· 2% DV

Fat

· 6% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Acai blend Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

Vitamin E

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

0.6mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Calcium

35mg · 4% DV

How Nutritious Is Acai blend?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Acai blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acai blend

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Acai blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acai blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Acai blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acai blend Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Acai blend

🫐vs🧴

Acai blend vs Hawthorn Vinegar52 kcal more per 100 g

→🫐vs🌯

Acai blend vs Tantuni140 kcal fewer per 100 g

→🫐vs🌯

Acai blend vs Chicken Wrap125 kcal fewer per 100 g

→🫐vs🍫

Acai blend vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Acai blend

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Acai blend

How many calories are in acai blend, and is it diet-friendly?

Acai blend provides 70 calories per 100 g. With 6 g carbs, 5 g fat, and 3.5 g fiber, it can fit many eating patterns depending on portion size.

Is acai blend low glycemic?

Yes, its glycemic index is 25, which is considered low. It also contains 6 g of carbohydrates per 100 g.

Have another question about Acai blend?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026