1 tablespoon (medium) of Acai berry powder (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 3.2 g of carbs, 0.9 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 4.5 mg of Vitamin E covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Acai berry powder Nutrition Facts

Selected: 100 g

534

KCAL / 100G

Carbs

32.1g

· 12% DV

Protein

8.6g

· 17% DV

Fat

45g

· 58% DV

Fiber

27.2g

· 97% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 6% · Fat 71%

Acai berry powder Vitamins & Minerals

Vitamins

Vitamin E

45mg · 300% DV

0.36mg · 30% DV

0.8mg · 16% DV

Vitamin K

19µg · 16% DV

Minerals

Manganese

6mg · 261% DV

Magnesium

180mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

930mg · 27% DV

How Nutritious Is Acai berry powder?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Acai berry powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acai berry powder

To burn the 534 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Acai berry powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acai berry powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Acai berry powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acai berry powder Fat Profile

SATURATED

10.5g

MONOUNSATURATED

27.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Acai berry powder

🫐vs🧴

Acai berry powder vs Hawthorn Vinegar516 kcal more per 100 g

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Acai berry powder vs Tantuni324 kcal more per 100 g

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Acai berry powder vs Chicken Wrap339 kcal more per 100 g

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Acai berry powder vs Protein Bar184 kcal more per 100 g

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Foods Similar to Acai berry powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Acai berry powder

How many calories are in acai berry powder?

Acai berry powder contains 534 calories per 100 g. The same amount provides 8.6 g of protein, 32.1 g of carbohydrates, and 45 g of fat.

Is acai berry powder low glycemic?

Yes, acai berry powder has a glycemic index of 25. It also provides 27.2 g of fiber per 100 g.

Have another question about Acai berry powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026