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Mixed snacks Calories
Sweet and salty mixed snacks, typically including chips, crackers, chocolate, nuts, and candies.
CALORIES
GI
POTASSIUM
FIBER
Mixed snacks Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
7g
· 6%
Fat
22g
· 42%
Fiber
3.5g
Mixed snacks Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Mixed snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed snacks Contain Allergens?
Contains these allergens:
Which Diets Is Mixed snacks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed snacks Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Mixed snacks
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Nutrition data compiled from USDA FoodData Central and scientific sources.