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Abu fish Calories
Lean protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Abu fish Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Abu fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
205mg · 29% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
Abu fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abu fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abu fish Contain Allergens?
Contains these allergens:
Which Diets Is Abu fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Abu fish Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Abu fish
Abu fish — Frequently Asked Questions
How many calories are in Abu fish?
Abu fish contains 97 calories per 100 g. It is a relatively low-calorie seafood option.
How much protein does Abu fish have?
Abu fish provides 18.5 g of protein per 100 g. This makes it a high-protein fish choice.
Does Abu fish contain carbohydrates?
No, Abu fish contains 0 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrates.
Is Abu fish keto-friendly?
Yes, Abu fish is compatible with a keto diet. It has no carbohydrates and provides 2.1 g of fat per 100 g.
What is the glycemic index of Abu fish?
Abu fish has a glycemic index of 0. Because it contains no carbohydrates, it has no glycemic impact.
Is Abu fish high in fat?
Abu fish contains 2.1 g of fat per 100 g. Based on this amount, it is a low-fat fish option.
Can I eat Abu fish while dieting?
With 97 calories and 18.5 g of protein per 100 g, Abu fish can be included in calorie- and protein-conscious meal plans. Total calories can vary with portion size and added ingredients.
Is Abu fish gluten-free?
Plain, unprocessed Abu fish is gluten-free and compatible with a gluten-free diet. Breading, sauces, and marinades may change the final product's ingredients.
What diets is Abu fish suitable for?
Abu fish is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is listed as unprocessed seafood.
Is Abu fish a common allergen?
Yes, Abu fish contains fish, which is an allergen. People with a fish allergy should avoid it.
Have another question about Abu fish?
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Nutrition data compiled from USDA FoodData Central and scientific sources.