1 tablespoon (medium) of Abdurrahman Tatlıcı Chocolate Hazelnut Spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.5 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Abdurrahman Tatlıcı Chocolate Hazelnut Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 21% DV

Protein

5.5g

· 11% DV

Fat

32g

· 41% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Abdurrahman Tatlıcı Chocolate Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Phosphorus

155mg · 22% DV

How Nutritious Is Abdurrahman Tatlıcı Chocolate Hazelnut Spread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Abdurrahman Tatlıcı Chocolate Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abdurrahman Tatlıcı Chocolate Hazelnut Spread

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Abdurrahman Tatlıcı Chocolate Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abdurrahman Tatlıcı Chocolate Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Abdurrahman Tatlıcı Chocolate Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abdurrahman Tatlıcı Chocolate Hazelnut Spread Fat Profile

SATURATED

8.5g

MONOUNSATURATED

16.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 106:1

Above the ideal 4:1 (106:1).

Compare Abdurrahman Tatlıcı Chocolate Hazelnut Spread

🍫vs🍯

Abdurrahman Tatlıcı Chocolate Hazelnut Spread vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Abdurrahman Tatlıcı Chocolate Hazelnut Spread vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Abdurrahman Tatlıcı Chocolate Hazelnut Spread vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Abdurrahman Tatlıcı Chocolate Hazelnut Spread vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Abdurrahman Tatlıcı Chocolate Hazelnut Spread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026