1 piece (medium) of Abalafo (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 55.8 g of carbs, 5 g of protein, 1.8 g of fat and 4.6 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Abalafo Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

46.5g

· 17% DV

Protein

4.2g

· 8% DV

Fat

1.5g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Abalafo Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Abalafo?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Abalafo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abalafo

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Abalafo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abalafo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Abalafo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abalafo Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Abalafo

🍞vs🍚

Abalafo vs Bulgur Pilaf95 kcal more per 100 g

→🍞vs🍝

Abalafo vs Whole wheat pasta91 kcal more per 100 g

→🍞vs🥖

Abalafo vs Breadstick195 kcal fewer per 100 g

→🍞vs🥯

Abalafo vs Simit125 kcal fewer per 100 g

→

Foods Similar to Abalafo

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Abalafo

How many calories are in Abalafo?

Abalafo contains 215 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 4.2 g of protein, and 1.5 g of fat.

Is Abalafo suitable for a vegan diet?

Yes, Abalafo is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Abalafo?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026