1 cup (medium) of Abalado (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 48 g of carbs, 4.4 g of protein, 1.6 g of fat and 2.6 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Abalado Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

24g

· 9% DV

Protein

2.2g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Abalado Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.13mg · 3% DV

Minerals

Phosphorus

22mg · 3% DV

Magnesium

8mg · 2% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

38mg · 1% DV

How Nutritious Is Abalado?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Abalado Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abalado

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Abalado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abalado Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Abalado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abalado Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Abalado

🍲vs🍚

Abalado vs Bulgur Pilaf10 kcal fewer per 100 g

→🍲vs🍝

Abalado vs Whole wheat pasta14 kcal fewer per 100 g

→🍲vs🥖

Abalado vs Breadstick300 kcal fewer per 100 g

→🍲vs🥯

Abalado vs Simit230 kcal fewer per 100 g

→

Foods Similar to Abalado

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Abalado

How many calories are in Abalado?

Abalado provides 110 calories per 100 g. A 100 g serving contains 24 g of carbohydrates, 2.2 g of protein, and 0.8 g of fat.

Is Abalado suitable for a gluten-free diet?

Yes, Abalado is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Abalado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026