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Aachen Printen Calories
Traditional spiced German gingerbread-style biscuit from Aachen, typically made with sugar beet syrup.
CALORIES
GI
POTASSIUM
FIBER
Aachen Printen Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
76g
· 79%
Protein
5.8g
· 6%
Fat
6.2g
· 15%
Fiber
2.8g
Aachen Printen Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Aachen Printen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aachen Printen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aachen Printen Contain Allergens?
Contains these allergens:
Which Diets Is Aachen Printen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aachen Printen Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.