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Plain Milk (A101) Calories
Natural, plain milk. Source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Plain Milk (A101) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Plain Milk (A101) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Plain Milk (A101) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Milk (A101) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk (A101) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk (A101) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk (A101) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Milk (A101)
Plain Milk (A101) — Frequently Asked Questions
How long does plain milk keep after opening?
Once opened, it should be kept refrigerated and used according to the package guidance. In general, it is best consumed within a few days; if the smell, taste, or texture changes, do not drink it.
Can plain milk be frozen?
Yes, but freezing can cause some separation after thawing. It is usually better for cooking or baking than for drinking straight once defrosted.
Does boiling milk ruin its nutrition?
Brief heating does not significantly remove its protein, carbohydrate, or fat. Prolonged high heat can reduce some heat-sensitive vitamins and may change the flavor.
Is plain milk a good match for coffee?
Yes, it is commonly added to coffee to soften bitterness and create a smoother texture. If you do not add sugar, milk itself does not make the drink a sugary beverage.
Is plain milk better before or after a workout?
It depends on timing and tolerance. After training, it can be a practical option because it naturally provides both protein and carbohydrate; before training, some people may prefer a smaller amount to avoid stomach heaviness.
Does drinking milk at night help with sleep?
For some people, warm milk can be a calming bedtime habit, but it is not a guaranteed sleep aid. The routine and comfort factor often matter as much as the milk itself.
Can people with lactose intolerance drink plain milk?
Not always comfortably. If it causes bloating, gas, or abdominal discomfort, lactose-free milk or other alternatives may be a better choice.
Is plain milk a better choice than yogurt?
That depends on your goal and digestion. Milk is convenient to drink, while yogurt is fermented and may be easier for some people to tolerate.
What can you pair plain milk with for a more filling snack?
It pairs well with fruit, oats, or a handful of nuts, depending on your needs. Combining it with fiber-rich or solid foods can make a snack feel more satisfying than milk alone.
What is a common myth about milk?
A common myth is that milk always increases mucus production. It can leave a temporary coating feeling in the mouth, but that is not the same as creating extra mucus in everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.