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🍋
A little lemon Calories
Vitamin C source, low calorie, refreshing flavor
CALORIES
GI
POTASSIUM
FIBER
A little lemon Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
A little lemon Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
A little lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A little lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little lemon Contain Allergens?
No known major allergens
Which Diets Is A little lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
A little lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to A little lemon
A little lemon — Frequently Asked Questions
How long does freshly squeezed lemon juice keep in the fridge?
Fresh lemon juice tastes best within 1-2 days. If sealed and refrigerated, it can last a bit longer, but the flavor and freshness gradually fade.
Can lemon be frozen?
Yes, lemon can be frozen as juice, zest, or slices. The texture softens after thawing, so it works best in drinks, sauces, and cooking rather than as a fresh garnish.
Is lemon peel edible?
Yes, the yellow outer zest is edible and very aromatic. Wash the lemon well before using it, and avoid too much of the white pith if you want less bitterness.
Why does lemon sometimes make food taste bitter?
Bitterness often comes from crushed seeds or too much of the white pith. Prolonged high heat can also make the flavor harsher.
Is lemon a good source of vitamin C?
Lemon is known for vitamin C, but the real contribution depends on how much you actually use. Small amounts add up over time, especially if you use lemon regularly in meals and drinks.
Does drinking lemon water on an empty stomach burn fat?
No, lemon water does not burn fat by itself. It may simply help some people drink more water and feel refreshed.
Does lemon help with iron absorption?
Yes, lemon can help the body absorb non-heme iron from plant foods. That makes it a useful addition to beans, lentils, chickpeas, and leafy greens.
Who should be careful with lemon?
People with reflux, gastritis, mouth sores, or a very sensitive stomach may find that lemon worsens symptoms. Frequent acidic drinks can also be a problem for those with tooth enamel sensitivity.
Is lemon a good match for fish or salads?
Yes, lemon balances rich or oily flavors and makes dishes taste brighter. In salads, it can also help reduce the need for extra salt by adding sharpness and freshness.
Does cooking destroy lemon’s benefits?
Not completely, but heat can reduce some delicate compounds, including part of the vitamin C. Adding lemon near the end of cooking helps preserve more of its fresh flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.