35f
A bowl of chips Calories
A bowl of chips
CALORIES
GI
POTASSIUM
FIBER
A bowl of chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
A bowl of chips Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B6
0.3mg · 18% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
A bowl of chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A bowl of chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A bowl of chips Contain Allergens?
No known major allergens
Which Diets Is A bowl of chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A bowl of chips Fat Profile
SATURATED
10g
MONOUNSATURATED
13g
POLYUNSATURATED
9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to A bowl of chips
Have another question about A bowl of chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.