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35f
A bowl of chips Calories
A bowl of chips
CALORIES
GI
POTASSIUM
FIBER
A bowl of chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
A bowl of chips Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B6
0.3mg · 18% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
A bowl of chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A bowl of chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A bowl of chips Contain Allergens?
No known major allergens
Which Diets Is A bowl of chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A bowl of chips Fat Profile
SATURATED
10g
MONOUNSATURATED
13g
POLYUNSATURATED
9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to A bowl of chips
A bowl of chips — Frequently Asked Questions
Why is it so easy to overeat a bowl of chips?
Chips are ultra-processed and designed to be highly palatable, with a mix of crunch, salt, and fat that can make stopping harder. Serving a small portion instead of eating straight from a large bowl can help.
Are chips a good snack before a workout?
Usually not ideal. They provide carbohydrates, but their high fat content can slow digestion and may feel heavy before exercise.
Are chips okay after a workout?
They can fit occasionally, but they are not the best recovery food on their own. After training, a combination of protein and less fatty carbohydrate sources is usually more useful.
What can I eat with chips to make the snack more balanced?
Pairing chips with protein-rich foods like yogurt dip, cheese, or boiled eggs, plus crunchy vegetables such as cucumber or carrots, can make the snack more filling. This works better than eating chips alone.
How long do chips stay fresh after opening?
Once opened, chips lose crispness quickly as they absorb air and moisture. If the bag is sealed well, they may stay acceptable for a few days, but they are best eaten soon after opening.
Can chips be frozen?
Freezing is not usually recommended. It can damage the texture and make them less crisp after thawing.
Can you make stale chips crispy again?
Sometimes yes. A short time in the oven can drive off some moisture and improve crispness, but they should be watched closely so they do not burn.
Are chips a better snack than popcorn?
Usually plain popcorn is the lighter everyday choice, depending on how it is prepared. Chips are typically higher in fat and are ultra-processed, so they are better kept as an occasional food.
Why is eating chips every day not a great habit?
Because they are energy-dense and ultra-processed, frequent intake can crowd out less processed foods in the diet. Over time, that can lower overall diet quality.
Who should be more careful with chips?
People who struggle with portion control, snack frequently, or are trying to reduce ultra-processed foods may want to be especially mindful. Chips are easy to eat quickly without noticing how much you have had.
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Nutrition data compiled from USDA FoodData Central and scientific sources.