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90% Dark Chocolate Calories
Very high cocoa content, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
90% Dark Chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 15%
Protein
8g
· 6%
Fat
46g
· 79%
Fiber
11g
90% Dark Chocolate Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Vitamin E
2mg · 13% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
11mg · 61% DV
Magnesium
230mg · 55% DV
Manganese
1mg · 43% DV
90% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 90% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 90% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 90% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
90% Dark Chocolate Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to 90% Dark Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.