1 piece (small) of 87.5% Dark Chocolate (10 g) has 62 calories. That works out to 620 calories per 100 g. It contains 2.5 g of carbs, 0.9 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

87.5% Dark Chocolate Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

8.8g

· 18% DV

Fat

52.3g

· 67% DV

Fiber

11.5g

· 41% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 6% · Fat 77%

87.5% Dark Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

How Nutritious Is 87.5% Dark Chocolate?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

87.5% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 87.5% Dark Chocolate

To burn the 620 calories in 100 g:

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 87.5% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 87.5% Dark Chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 87.5% Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

87.5% Dark Chocolate Fat Profile

SATURATED

30.2g

MONOUNSATURATED

16.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare 87.5% Dark Chocolate

🍫vs🍯

87.5% Dark Chocolate vs Caramel sauce300 kcal more per 100 g

→🍫vs🍫

87.5% Dark Chocolate vs Dark chocolate80 kcal more per 100 g

→🍫vs🍮

87.5% Dark Chocolate vs Höşmerim300 kcal more per 100 g

→🍫vs🍫

87.5% Dark Chocolate vs Chocolate sauce410 kcal more per 100 g

→

Foods Similar to 87.5% Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About 87.5% Dark Chocolate

How many calories are in 87.5% dark chocolate?

87.5% dark chocolate contains 620 calories per 100 g. Per 100 g, it also provides 8.8 g protein, 25.2 g carbohydrates, and 52.3 g fat.

Is 87.5% dark chocolate suitable for a keto diet?

Yes, 87.5% dark chocolate is listed as keto-compatible. It has a glycemic index of 23 and provides 11.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026