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850 kcal lunch Calories
Balanced 850 kcal lunch
CALORIES
GI
POTASSIUM
FIBER
850 kcal lunch Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 51%
Protein
8.5g
· 20%
Fat
5.5g
· 29%
Fiber
3g
850 kcal lunch Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
280mg · 12% DV
Calcium
90mg · 9% DV
850 kcal lunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 850 kcal lunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 850 kcal lunch Contain Allergens?
No known major allergens
Which Diets Is 850 kcal lunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
850 kcal lunch Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to 850 kcal lunch
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Nutrition data compiled from USDA FoodData Central and scientific sources.