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85/15 raw ground beef Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
85/15 raw ground beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 36%
Fat
15g
· 64%
Fiber
0g
85/15 raw ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
85/15 raw ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 85/15 raw ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85/15 raw ground beef Contain Allergens?
No known major allergens
Which Diets Is 85/15 raw ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
85/15 raw ground beef Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to 85/15 raw ground beef
85/15 raw ground beef — Frequently Asked Questions
How many calories are in 85/15 raw ground beef?
A 100 g serving of 85/15 raw ground beef contains 215 calories. It provides 18.6 g of protein and 15 g of fat per 100 g.
Is 85/15 raw ground beef suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, 85/15 raw ground beef is compatible with keto and ketovore diets, while providing protein and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.