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80% dark chocolate sweetened with date syrup Calories
High-cocoa dark chocolate sweetened with date syrup
CALORIES
GI
POTASSIUM
FIBER
80% dark chocolate sweetened with date syrup Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
37.5g
· 26%
Protein
8.5g
· 6%
Fat
43g
· 68%
Fiber
12g
80% dark chocolate sweetened with date syrup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
250mg · 60% DV
Manganese
1mg · 43% DV
80% dark chocolate sweetened with date syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 80% dark chocolate sweetened with date syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% dark chocolate sweetened with date syrup Contain Allergens?
No known major allergens
Which Diets Is 80% dark chocolate sweetened with date syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% dark chocolate sweetened with date syrup Fat Profile
SATURATED
25.5g
MONOUNSATURATED
14g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to 80% dark chocolate sweetened with date syrup
80% dark chocolate sweetened with date syrup — Frequently Asked Questions
Is 80% dark chocolate sweetened with date syrup actually healthier than regular sugar-sweetened dark chocolate?
Date syrup may sound more natural, but it is still a source of free sugars, so it is not automatically a food to eat without limits. The main differences are usually taste and ingredient profile rather than a dramatic health upgrade.
Is this chocolate better before or after a workout?
Before training, a small portion may work for some people, but its fat content can feel heavy if eaten too close to exercise. After training, it is usually better paired with a protein-rich food rather than used on its own.
Can eating it at night affect sleep?
Dark chocolate contains cocoa compounds such as caffeine and theobromine, which can disturb sleep in sensitive people. If stimulants affect you easily, earlier in the day is a safer choice.
How should it be stored after opening?
Keep it in a cool, dry, dark place away from strong odors. Refrigeration is usually not ideal because temperature changes can cause surface bloom and affect texture.
Does a white coating mean the chocolate has gone bad?
Not necessarily; it is often fat bloom or sugar bloom, which is a quality issue rather than spoilage. If it smells off or shows mold, it should be discarded.
Is it a good idea to eat this chocolate with coffee?
They pair well in flavor, but together they can increase stimulant effects. If you are sensitive to caffeine, you may notice jitters, palpitations, or stomach discomfort.
What is a better pairing: fruit or nuts?
Nuts can make the snack feel more filling and may slow down how quickly you eat it. Fruit can help satisfy a sweet craving with more volume and a fresher taste.
Should children eat this kind of dark chocolate?
Small amounts can fit, but the intense cocoa taste may be too bitter for some children and the stimulant compounds can affect sensitive kids. Portion size matters because it is still an energy-dense sweet.
Do people with migraines need to be careful with dark chocolate?
Some people report chocolate as a migraine trigger, while others do not react to it at all. If you suspect a link, tracking symptoms alongside intake is the most practical approach.
If I melt it for recipes, does that change its nutrition a lot?
Melting alone does not drastically change the nutrition, though high heat and long cooking can affect flavor and texture. The bigger nutritional change usually comes from the other ingredients added to the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.