2 piece (small) of 79% Cocoa Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

79% Cocoa Dark Chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 17% DV

Protein

7.8g

· 16% DV

Fat

42.6g

· 55% DV

Fiber

10.9g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

79% Cocoa Dark Chocolate Vitamins & Minerals

Vitamins

1.05mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

How Nutritious Is 79% Cocoa Dark Chocolate?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

79% Cocoa Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 79% Cocoa Dark Chocolate

To burn the 598 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 79% Cocoa Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 79% Cocoa Dark Chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 79% Cocoa Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

79% Cocoa Dark Chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare 79% Cocoa Dark Chocolate

🍫vs🍯

79% Cocoa Dark Chocolate vs Caramel sauce278 kcal more per 100 g

→🍫vs🍫

79% Cocoa Dark Chocolate vs Dark chocolate58 kcal more per 100 g

→🍫vs🍮

79% Cocoa Dark Chocolate vs Höşmerim278 kcal more per 100 g

→🍫vs🍫

79% Cocoa Dark Chocolate vs Chocolate sauce388 kcal more per 100 g

→

Foods Similar to 79% Cocoa Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About 79% Cocoa Dark Chocolate

How many calories are in 79% cocoa dark chocolate?

79% cocoa dark chocolate contains 598 calories per 100 g.

How much protein does 79% cocoa dark chocolate have?

A 100 g serving provides 7.8 g of protein.

How many carbs are in 79% cocoa dark chocolate?

It contains 45.9 g of carbohydrates per 100 g.

Is 79% cocoa dark chocolate high in fat?

It contains 42.6 g of fat per 100 g.

Is 79% cocoa dark chocolate a source of fiber?

It provides 10.9 g of fiber per 100 g.

What is the glycemic index of 79% cocoa dark chocolate?

The glycemic index of 79% cocoa dark chocolate is 23.

Can 79% cocoa dark chocolate fit into a diet?

It has 598 calories per 100 g, so the amount eaten affects calorie intake. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Is 79% cocoa dark chocolate vegan?

According to the provided diet compatibility information, it is suitable for a vegan diet.

Is 79% cocoa dark chocolate gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is 79% cocoa dark chocolate processed food?

Yes. It is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026