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🍫

●Low GI
⚡High Potassium
🌿High Fiber

79% Cocoa Dark Chocolate Calories

Cocoa-rich chocolate with fiber, magnesium, iron, and copper

CALORIES

598kcal

GI

23low

POTASSIUM

715mg

FIBER

10.9g

79% Cocoa Dark Chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

79% Cocoa Dark Chocolate Vitamins & Minerals

Vitamins

B3

1.05mg · 7% DV

B2

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

79% Cocoa Dark Chocolate Glycemic Index

GLYCEMIC INDEX

23
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is 79% Cocoa Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 79% Cocoa Dark Chocolate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is 79% Cocoa Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

79% Cocoa Dark Chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to 79% Cocoa Dark Chocolate

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

79% Cocoa Dark Chocolate — Frequently Asked Questions

How many calories are in 79% cocoa dark chocolate?

79% cocoa dark chocolate contains 598 calories per 100 g.

How much protein does 79% cocoa dark chocolate have?

A 100 g serving provides 7.8 g of protein.

How many carbs are in 79% cocoa dark chocolate?

It contains 45.9 g of carbohydrates per 100 g.

Is 79% cocoa dark chocolate high in fat?

It contains 42.6 g of fat per 100 g.

Is 79% cocoa dark chocolate a source of fiber?

It provides 10.9 g of fiber per 100 g.

What is the glycemic index of 79% cocoa dark chocolate?

The glycemic index of 79% cocoa dark chocolate is 23.

Can 79% cocoa dark chocolate fit into a diet?

It has 598 calories per 100 g, so the amount eaten affects calorie intake. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Is 79% cocoa dark chocolate vegan?

According to the provided diet compatibility information, it is suitable for a vegan diet.

Is 79% cocoa dark chocolate gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is 79% cocoa dark chocolate processed food?

Yes. It is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.