3 piece (medium) of 78% Cocoa Dark Chocolate (15 g) has 90 calories. That works out to 598 calories per 100 g. It contains 5.6 g of carbs, 1.2 g of protein, 7.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

78% Cocoa Dark Chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

37.5g

· 14% DV

Protein

7.8g

· 16% DV

Fat

50.5g

· 65% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 5% · Fat 71%

78% Cocoa Dark Chocolate Vitamins & Minerals

Vitamins

1.05mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

How Nutritious Is 78% Cocoa Dark Chocolate?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

78% Cocoa Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 78% Cocoa Dark Chocolate

To burn the 598 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 78% Cocoa Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 78% Cocoa Dark Chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 78% Cocoa Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

78% Cocoa Dark Chocolate Fat Profile

SATURATED

30.2g

MONOUNSATURATED

16.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare 78% Cocoa Dark Chocolate

🍫vs🍯

78% Cocoa Dark Chocolate vs Caramel sauce278 kcal more per 100 g

→🍫vs🍫

78% Cocoa Dark Chocolate vs Dark chocolate58 kcal more per 100 g

→🍫vs🍮

78% Cocoa Dark Chocolate vs Höşmerim278 kcal more per 100 g

→🍫vs🍫

78% Cocoa Dark Chocolate vs Chocolate sauce388 kcal more per 100 g

→

Foods Similar to 78% Cocoa Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026