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73% dark chocolate Calories
High-cocoa dark chocolate with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
73% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
73% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
73% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 73% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 73% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 73% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
73% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to 73% dark chocolate
73% dark chocolate — Frequently Asked Questions
Why can 73% dark chocolate taste drier and more intense than milk chocolate?
A higher cocoa content brings more cocoa solids and polyphenols, which can make the flavor seem deeper and the mouthfeel drier. That is usually a normal sensory trait, not a sign that it has gone bad.
Does 73% dark chocolate go well with coffee?
Yes, its bitter, roasted notes often pair well with coffee. If you are sensitive to caffeine, though, the combination may worsen jitters, stomach discomfort, or sleep problems.
Is 73% dark chocolate better before or after a workout?
A small portion can be more useful before exercise when you want something satisfying without a large volume of food. After training, it is usually better paired with a protein-rich food rather than used on its own.
Is it okay to eat 73% dark chocolate at night?
It can be, but cocoa naturally contains some caffeine and theobromine. In sensitive people, eating it late may make it harder to fall asleep.
Does a white coating on dark chocolate mean it is spoiled?
Not necessarily; it is often fat bloom or sugar bloom caused by temperature or moisture changes. It may affect appearance and texture, but if the smell and taste are otherwise normal, it is usually not a safety issue.
How should 73% dark chocolate be stored?
Keep it in a cool, dry, dark place away from heat, sunlight, and strong odors. Refrigeration is usually a last resort because moisture and temperature swings can damage texture and appearance.
How long does it stay fresh after opening?
If it is resealed well and stored properly, it often keeps its quality for months. The best guide is still the package date and the manufacturer's storage advice.
Can 73% dark chocolate be frozen?
Yes, if it is wrapped tightly to protect it from air and moisture. For best texture, thaw it gradually in the fridge before bringing it to room temperature.
Is 73% dark chocolate really a better choice than milk chocolate?
It often offers a more intense cocoa flavor, and many people find a smaller amount satisfying. But it is still an energy-dense sweet, so the better choice depends on portion size, frequency, and your overall diet.
Who should be careful with 73% dark chocolate?
People with reflux, migraine triggers, caffeine sensitivity, or a medical need to limit oxalates may need to be cautious. It is also toxic to pets, especially dogs, so it should be stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.