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72% cocoa dark chocolate Calories
High cocoa content, provides fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
72% cocoa dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
72% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
72% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 72% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 72% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 72% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
72% cocoa dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to 72% cocoa dark chocolate
72% cocoa dark chocolate — Frequently Asked Questions
Why is 72% dark chocolate considered a processed food?
Cocoa beans are fermented, roasted and ground, then the cocoa mass is formulated with sugar, cocoa butter and often an emulsifier. Processed does not automatically mean it should be avoided, but portion size and the ingredient list still matter.
Does 72% dark chocolate taste stronger than milk chocolate?
Usually, yes. It has a more pronounced cocoa flavour, less sweetness and a mildly bitter finish, while milk chocolate tends to taste creamier and sweeter.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat bloom, while moisture can cause sugar bloom; both affect appearance and texture but are usually not a safety concern if the chocolate smells normal and has been stored properly.
What is the best way to store 72% dark chocolate?
Keep it tightly wrapped in a cool, dry, dark place away from strong-smelling foods. Refrigeration can introduce moisture and odours, so use it only when the room is very warm.
How long does opened dark chocolate stay fresh?
When sealed and stored well, it can retain good quality for months; follow the best-before date on the package for best flavour. Discard it if it develops a rancid smell, mould, unusual flavour or clear signs of moisture damage.
Can you eat 72% dark chocolate with coffee?
Yes, coffee's roasted, bitter notes pair well with high-cocoa chocolate. Both provide stimulant compounds, though, so the combination may worsen jitters, palpitations or sleep problems in sensitive people.
Can eating dark chocolate at night affect sleep?
It can. Cocoa naturally contains caffeine and theobromine, which may make it harder to fall asleep, particularly for people who are sensitive to stimulants.
Is 72% dark chocolate better before or after a workout?
A small amount can be an enjoyable pre-workout snack, but its high fat content may feel heavy when eaten close to intense exercise. After training, it is not a complete recovery food on its own; pair it with a source of protein and carbohydrate if needed.
Does dark chocolate definitely lower blood pressure?
Cocoa flavanols may support blood vessel function, but dark chocolate is not a treatment for high blood pressure and results vary between people. Do not change prescribed blood pressure treatment based on chocolate intake.
Who should be careful with 72% dark chocolate?
People with migraine triggers, reflux, caffeine sensitivity or a history of kidney stones requiring oxalate restriction may need to limit it. Chocolate is also toxic to dogs and cats, so keep it out of pets' reach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.