1 piece (small) of 70% Dark Raspberry Chocolate (20 g) has 110 calories. That works out to 548 calories per 100 g. It contains 9.3 g of carbs, 1.4 g of protein, 7.4 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

70% Dark Raspberry Chocolate Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

46.5g

· 17% DV

Protein

7.1g

· 14% DV

Fat

36.8g

· 47% DV

Fiber

10.2g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

70% Dark Raspberry Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.1µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

2mg · 222% DV

Magnesium

228mg · 54% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is 70% Dark Raspberry Chocolate?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

70% Dark Raspberry Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 70% Dark Raspberry Chocolate

To burn the 548 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 70% Dark Raspberry Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 70% Dark Raspberry Chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 70% Dark Raspberry Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

70% Dark Raspberry Chocolate Fat Profile

SATURATED

21.9g

MONOUNSATURATED

11.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare 70% Dark Raspberry Chocolate

🍫vs🍯

70% Dark Raspberry Chocolate vs Caramel sauce228 kcal more per 100 g

→🍫vs🍫

70% Dark Raspberry Chocolate vs Dark chocolate8 kcal more per 100 g

→🍫vs🍮

70% Dark Raspberry Chocolate vs Höşmerim228 kcal more per 100 g

→🍫vs🍫

70% Dark Raspberry Chocolate vs Chocolate sauce338 kcal more per 100 g

→

Foods Similar to 70% Dark Raspberry Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026