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Low GI
High Potassium
🌿High Fiber

70% dark chocolate with almond Calories

High cocoa content, contains almonds

CALORIES

585kcal

GI

25low

POTASSIUM

520mg

FIBER

11.2g

70% dark chocolate with almond Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

31.5g

· 22%

Protein

8.6g

· 6%

Fat

46.8g

· 72%

Fiber

11.2g

70% dark chocolate with almond Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

6µg · 20% DV

B2

0.12mg · 9% DV

B3

1.4mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Magnesium

210mg · 50% DV

70% dark chocolate with almond Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is 70% dark chocolate with almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 70% dark chocolate with almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is 70% dark chocolate with almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

70% dark chocolate with almond Fat Profile

SATURATED

20.5g

MONOUNSATURATED

17.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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70% dark chocolate with almond — Frequently Asked Questions

How many calories are in 70% dark chocolate with almond?

It provides 585 calories per 100 grams. Since it is calorie-dense, portion size can make a big difference.

Is 70% dark chocolate with almond low glycemic?

Yes, its glycemic index is 25, which is considered low. It also contains 11.2g of fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.