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70% cocoa chocolate Calories
High cocoa content, antioxidant source, intense chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
70% cocoa chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.5g
· 5%
Fat
42g
· 64%
Fiber
11g
70% cocoa chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
70% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 70% cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% cocoa chocolate Contain Allergens?
No known major allergens
Which Diets Is 70% cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% cocoa chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to 70% cocoa chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.