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7 grain breadstick Calories
Crunchy multigrain breadstick with fiber
CALORIES
GI
POTASSIUM
FIBER
7 grain breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
11.5g
· 11%
Fat
9.5g
· 22%
Fiber
7.8g
7 grain breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
7 grain breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7 grain breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 grain breadstick Contain Allergens?
Contains these allergens:
Which Diets Is 7 grain breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 grain breadstick Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to 7 grain breadstick
7 grain breadstick — Frequently Asked Questions
How many calories are in 7 grain breadsticks, and are they diet-friendly?
They provide 410 calories per 100g. They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but they are a processed food.
What is the glycemic index of 7 grain breadsticks, and do they contain allergens?
Their glycemic index is 68. They contain gluten and sesame, so they are not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.