2 piece (medium) of 65% Dark Chocolate, No Added Sugar (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 7.8 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

65% Dark Chocolate, No Added Sugar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

44g

· 16% DV

Protein

· 14% DV

Fat

39g

· 50% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 5% · Fat 63%

65% Dark Chocolate, No Added Sugar Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Folate

18µg · 5% DV

Minerals

Copper

2mg · 222% DV

Magnesium

220mg · 52% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

How Nutritious Is 65% Dark Chocolate, No Added Sugar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

65% Dark Chocolate, No Added Sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 65% Dark Chocolate, No Added Sugar

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 65% Dark Chocolate, No Added Sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 65% Dark Chocolate, No Added Sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 65% Dark Chocolate, No Added Sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

65% Dark Chocolate, No Added Sugar Fat Profile

SATURATED

23.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare 65% Dark Chocolate, No Added Sugar

🍫vs🍯

65% Dark Chocolate, No Added Sugar vs Caramel sauce150 kcal more per 100 g

→🍫vs🍫

65% Dark Chocolate, No Added Sugar vs Dark chocolate70 kcal fewer per 100 g

→🍫vs🍮

65% Dark Chocolate, No Added Sugar vs Höşmerim150 kcal more per 100 g

→🍫vs🍫

65% Dark Chocolate, No Added Sugar vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to 65% Dark Chocolate, No Added Sugar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026