Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
60% dark chocolate Calories
60% cocoa dark chocolate with moderate sugar and notable polyphenols
CALORIES
GI
POTASSIUM
FIBER
60% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
48g
· 33%
Protein
8g
· 5%
Fat
40g
· 62%
Fiber
10g
60% dark chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
60% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 60% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 60% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% dark chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to 60% dark chocolate
60% dark chocolate — Frequently Asked Questions
What is the main difference between 60% dark chocolate and milk chocolate?
60% dark chocolate usually has a more pronounced cocoa flavour and a less sweet taste. Milk chocolate is generally creamier and sweeter because it contains more milk ingredients.
Is 60% dark chocolate better before or after a workout?
A small portion can be a convenient source of energy before longer exercise. Because chocolate is relatively rich in fat, eating it immediately before training may feel heavy for people with sensitive digestion.
Can eating 60% dark chocolate at night affect sleep?
Cocoa naturally contains caffeine and theobromine, which can make it harder to fall asleep in sensitive people. If you notice an effect, have it earlier in the day.
Why does 60% dark chocolate sometimes develop a white coating?
The pale coating is usually fat bloom from temperature changes or sugar bloom caused by moisture. If there is no off smell, dampness or unpleasant taste, it is generally not a safety concern, though texture may be affected.
How should 60% dark chocolate be stored?
Keep it sealed in a cool, dry, odour-free cupboard away from direct sunlight. Refrigeration is usually unnecessary and can promote condensation and surface bloom unless the room is very warm.
Can 60% dark chocolate be frozen?
Yes, provided it is wrapped in airtight packaging. Let it return to room temperature before opening the package to reduce condensation on the chocolate.
Does 60% dark chocolate pair well with coffee?
Yes, coffee’s roasted, bitter notes complement the cocoa flavour of dark chocolate. Since both can contribute stimulating compounds, people sensitive to caffeine may prefer this pairing earlier in the day.
Why does dark chocolate become grainy when melted?
Even a small amount of water or steam can cause melted chocolate to seize and turn thick or grainy. Use completely dry equipment, gentle heat and a bain-marie bowl that does not touch the water.
Can people with milk or soy allergies eat this 60% dark chocolate?
No. This product contains dairy and soy, so it should be avoided by people with allergies to either ingredient; even small amounts may trigger an allergic reaction.
Is darker chocolate always healthier?
Not necessarily. A higher cocoa percentage may mean a more intense cocoa profile, but portion size, added sugar and the overall diet still matter. Dark chocolate is best treated as an enjoyable food to eat in moderation.
Have another question about 60% dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.