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🍫
60% cocoa dark chocolate Calories
Rich cocoa, antioxidants, moderate sugar
CALORIES
GI
POTASSIUM
FIBER
60% cocoa dark chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
8g
60% cocoa dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
60% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 60% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 60% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% cocoa dark chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to 60% cocoa dark chocolate
60% cocoa dark chocolate — Frequently Asked Questions
How is 60% cocoa dark chocolate different from milk chocolate?
It usually has a more pronounced cocoa flavour and less sweetness than milk chocolate. However, a 60% cocoa bar can still contain a meaningful amount of added sugar, so the ingredient label matters.
Why can 60% dark chocolate taste bitter or astringent?
Polyphenols and naturally occurring alkaloids in cocoa contribute bitterness and a dry, astringent sensation. Letting it melt slowly on the tongue, or pairing it with fruit, coffee, or yogurt, can make the flavour seem more balanced.
Is dark chocolate definitely good for heart health?
Cocoa contains flavanols that may support blood-vessel function, but chocolate is also an energy-dense processed sweet. It is not a guaranteed health remedy and is best enjoyed in modest amounts within an overall balanced diet.
Is 60% dark chocolate better before or after a workout?
A small piece may be a convenient pre-workout snack for some people, although its fat content can slow digestion. After exercise, it is not a complete recovery food on its own; combine it with a source of protein and carbohydrate if desired.
Can eating dark chocolate at night affect sleep?
It can. Cocoa naturally contains caffeine and theobromine, which may make it harder for sensitive people to fall asleep when eaten late in the day.
What is the best way to store 60% dark chocolate?
Keep it wrapped in a cool, dry, dark cupboard away from strong odours. Refrigeration is usually unnecessary and temperature or humidity swings can cause a pale coating to form on the surface.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom or sugar bloom caused by storage conditions; it is usually not a safety issue if the chocolate is otherwise within date and smells normal, though texture and flavour may suffer.
Why does dark chocolate become grainy when melting?
Overheating or allowing even a small amount of water into melted chocolate can make it seize and turn grainy. Melt it gently over barely simmering water and use completely dry utensils and bowls.
Who should be cautious with 60% dark chocolate?
Chocolate may aggravate symptoms in some people with reflux, migraine triggers, palpitations, or caffeine sensitivity. People managing diabetes or blood glucose should also consider the bar’s added sugar and serving size.
Is 60% dark chocolate safe for dogs?
No. Cocoa’s theobromine and caffeine can be toxic to dogs, and darker chocolate is generally more hazardous because it contains more cocoa solids. Contact a veterinarian or pet poison service promptly if a dog has eaten chocolate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.