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Cookie (60 kcal) Calories
An average cookie contains 60 kcal. High in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Cookie (60 kcal) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
2.5g
Cookie (60 kcal) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
15mg · 4% DV
Cookie (60 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie (60 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie (60 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cookie (60 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie (60 kcal) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Cookie (60 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.