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Two beef patties, sesame bun, all classic toppings (lettuce, tomato, onion, pickles, mushrooms, jalapeños, green peppers, ketchup, mayo, mustard)
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
20g
· 30%
Protein
13g
· 19%
Fat
15g
· 51%
Fiber
1.5g
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.