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55% cocoa dark chocolate Calories
Moderate-high cocoa chocolate, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
55% cocoa dark chocolate Nutrition Facts
Selected: 100 g
546
KCAL / 100G
Carbs
58g
· 43%
Protein
5.8g
· 4%
Fat
31g
· 53%
Fiber
7g
55% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
55% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 55% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 55% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 55% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
55% cocoa dark chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to 55% cocoa dark chocolate
55% cocoa dark chocolate — Frequently Asked Questions
How should you choose between 55% cocoa dark chocolate and milk chocolate?
55% cocoa dark chocolate usually has a deeper cocoa flavor and less sweetness than milk chocolate. If you want a creamier, sweeter taste, milk chocolate may suit you better; if you prefer a more pronounced cocoa profile, choose the dark option.
Does 55% cocoa dark chocolate go well with coffee?
Yes, it pairs especially well with espresso and filter coffee because cocoa notes complement roasted coffee flavors. A small portion can also make a sweet craving feel more satisfying.
Is 55% cocoa dark chocolate better before or after a workout?
On its own, it is not an ideal recovery food before or after training. If you have it after exercise, pairing it with yogurt, milk, or another protein-containing food makes it more balanced.
Should this chocolate be stored in the fridge?
Usually not; a cool, dry, dark cupboard is better for preserving texture and flavor. Refrigeration can cause sugar bloom or fat bloom, which may affect appearance and mouthfeel.
How long does it keep after opening?
If it is wrapped well and kept away from heat and moisture, it generally keeps its quality for quite a while. For best taste and texture, follow the package date and storage instructions.
Can 55% cocoa dark chocolate be frozen?
Yes, but freezing and thawing can change texture and surface appearance. If you freeze it, use an airtight container and thaw it gradually to reduce condensation.
Can eating chocolate at night affect sleep?
It can in sensitive people because cocoa naturally contains small amounts of caffeine and theobromine. If you notice sleep disruption, keep evening portions small or avoid it late at night.
Is 55% cocoa dark chocolate really a 'healthy dessert'?
Many people assume dark chocolate is automatically healthy, but it is still a processed sweet. It can fit into a balanced diet, but that does not mean unlimited amounts are a good idea.
Who should be careful with this chocolate?
People with dairy or soy allergies should check labels carefully because those allergens are present. Some people with reflux, migraines, or caffeine sensitivity may also find that chocolate triggers symptoms.
What foods pair well with it for a more balanced snack?
It works well with yogurt, kefir, milk, nuts, or fresh fruit to make a snack feel more balanced. Popular pairings include strawberries, banana, and coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.