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54% cocoa chocolate Calories
54% cocoa, semi-dark chocolate, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
54% cocoa chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
7g
54% cocoa chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
54% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 54% cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 54% cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 54% cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
54% cocoa chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.